Dear children,
Eat all that you like. Do not even spare three scoops of vanilla,strawberry and chocolate almond ice cream in one cup . Simply enjoy.Eat rice or rice cake, wheat or chapathi, corn or corn bread cholam or chola kali, ragi or ragi malt makes no difference. Eat all fruits you like .Do not even spare ZiZiphus ZuZuba ( Ilandai). I dont want you all to be a cave man.----Well now listen to me. EXERCISE, EXRCISE AND EXERCISE. Yes. Sweat it out. Just 30 minutes exercise and walk keeps you glowing in color and complexion. Good Sleep ,Good food, Good thoughts makes you younger for ever. OK OK OK OKayvaaaaaa?
Lalli Aunty
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1 comment:
Dear Aunty, thanks for that great piece of advice.We need to find more time to exercise ,get more fit and stop worrying about what we are eating. If Obama can do it...
As for me, Im following what you say, 30 min of walking everyday, good sleep, good stressless life. Im going to stay around for ever and kill off my kids.
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